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The Framework For Using Yoga to Stop Chronic Pain From Controlling Your Life
Welcome!
Introduction to Course
Introduction Video (2:53)
How To Go Through This Course (1:41)
Module 1: Mindset and Chronic Pain
Mindset and Chronic Pain (12:42)
Action Plan
Module 2: Moving the Body
Moving the Body with Chronic Pain (15:03)
Action Plan
Module 3: Breathwork
Breathwork for Chronic Pain (10:48)
Action Plan
Module 4: Meditation
Meditation for Chronic Pain (10:14)
Action Plan
Module 5: Bringing It All Together
Applying Yogic Principles to Your Life (10:18)
Action Plan
Closing
Closing Video (4:11)
Other Resources
Action Plan
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